Will laughter help you live longer?

That’s the question explored in a recent BBC Radio 4 episode of What’s Up Docs? with Chris and Xand van Tulleken and neuroscientist Professor Sophie Scott. They dig into the science of why we laugh, and how it affects our health.

A few key takeaways of laughing I think you’ll love:

• Laughter isn’t just about jokes, it’s a key part of communication and strong social bonds.

• A good laugh reduces stress, eases pain, and boosts our immune system. 

• Laughter is contagious and sharing laughter helps us feel more connected, which is vital for resilience and wellbeing.

Laughter might be one of the simplest things you can do for better health. I love bringing laughter yoga into my workshops, it’s playful, connecting, and the benefits last far beyond the session itself.

You can listen to the full episode here.

Or if you prefer to listen to the wonderful Dr Michael Mosley, listen to this episode of Just One Thing from Nov 2023 where he explains how and why laughter is the best medicine.

Or you could check out this article from the British Heart Foundation, which explores how joy impacts both mind and body, reminding us why making space for play, laughter, and connection is so important. 

Read the full article here.

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I run sessions for corporate groups, charities, festivals, hen weekends or in fact any other get-together of humans! 

Why don't you get in touch to have a chat about how I can bring some laughter to your office or group.