Outdoor wellbeing workshops in Surrey
Release stress with laughter yoga sessions in Surrey
Laughter yoga is a unique wellness practice that uses movement, breathing, and playful exercises to create genuine laughter - no jokes needed.
It's proven to reduce stress, boost mood, and bring people together in a joyful, lighthearted way.
And you don't need any yoga experience to join in.
What is laughter yoga?
Laughter yoga combines simple laughter exercises with gentle breathing techniques.
It might sound unusual, but it works.
Your body can't tell the difference between real and pretend laughter - the benefits are the same. And before long, pretend laughter becomes real, contagious laughter that leaves you feeling genuinely uplifted.
Benefits of laughter yoga include:
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Rapid stress relief
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Mood boost and energy lift
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Better sleep
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Social connection
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Release of tension
Sessions are accessible to everyone - suitable for all ages and fitness levels.
You don't need to be in a good mood to come. You just need to show up. The release happens naturally - and the effect is often instant.
Laughter Yoga on BBC Radio Surrey
Listen to Elspeth talking to BBC Surrey about laughter yoga & it's benefits
"I cannot recommend Elspeth's laughter yoga enough! I felt a bit awkward at first but soon got into the flow and then couldn't stop laughing, literally crying with laughter and my sides ached. Great workout and tension release, and just felt so happy afterwards." Kerry
"At first, laughing on command felt a little awkward, especially in a work setting. But soon enough the giggles turned into genuine laughter. Such a fun and unexpected mood booster!" Daisy
"That laughter yoga was absolutely incredible, you smashed it. You were born to do this." Fiona
"Wow - laughter is the best medicine, especially when it is served by Elspeth." Gareth
"The effects of laughter yoga on the mind and body could be felt instantly, and our team will be laughing from the memories of the session for years to come. Elspeth is professional and has the ability to put everyone at ease instantly." Bex
"I entered the class feeling busy and slightly stressed and left with a clear mind. I found at the end I was fully concentrating on your voice and felt completely calm and relaxed." Genie
What attendees have said about my laughter yoga sessions
Private laughter yoga sessions
Want a private laughter yoga experience for your family or friends?
Private laughter yoga sessions are perfect for
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Family celebrations
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Friends' gatherings
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Charities
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Hen weekends
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Special occasions
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Corporate team experiences
Why don't you get in touch to have a chat about how I can bring some laughter to your group.
"I loved the session, feel so invigorated and love the way everyone lost their inhibitions." Suzie
"I was really hesitant to join in, but once I did I loved it. You were an anchor when we were feeling awkward." Lucy
"Walked away feeling deeply relaxed and lighter, the tension of the week having been shaken out. Can't recommend Elspeth enough." Kerry
"Elspeth has the ability to put everyone at ease so maximum benefit can be derived! I left the session feeling lighter and stepping into my week with a positive glow!" Hannah
"That was the most bizarre but uplifting hour that I've had in my whole life!" Paula
"Fabulous, just what I needed!" Alice
"Just got back from a laughing yoga session. I was soon giggling, belly laughing and chortling along without any inhibitions. The time flew by and I left feeling energised and refreshed yet completely relaxed." Kate
What attendees have said about my laughter yoga sessions
What should I expect in a laughter yoga session?
Sessions last around 45-60 minutes and include:
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Warm-up exercises and gentle stretching
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Playful laughter exercises
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Breathing techniques
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Guided relaxation
Sessions create a safe, welcoming atmosphere where it's completely normal to feel a little awkward at first. Most people find that within minutes they've lost their inhibitions entirely - and that the laughter that follows is completely real.
You'll be on your feet for most of the session (though seated options are available if needed).
What to wear? Comfortable clothing you can move in
What to bring? Just yourself and an open mind
People often say they forgot their worries, left feeling lighter, and slept like a log that night. Laughter really is the best medicine!
Laughter yoga for your workplace
I work with organisations across Surrey, Hampshire, and West Sussex to bring laughter wellness into the workplace.
Perfect for:
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Team wellbeing days
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Staff away days
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Lunchtime wellness sessions
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Conference energisers
Laughter yoga works brilliantly for larger groups (up to 50 people) and can be delivered indoors or outdoors.
It's an inclusive, alcohol-free activity that helps teams switch off from work pressures, connect with each other, and leave feeling lighter.
Monthly public sessions in Guildford
Join me for relaxed, welcoming laughter sessions in a beautiful natural setting.
Where? Burpham Yurt, Burpham, near Guildford
When? 2026 dates coming soon
Price? £12.50 per person
Concession tickets: £2 (use code NQA - 2 available per session)
Money shouldn't be a barrier to good mental health. If you need a reduced-price ticket, just use the code NQA when booking.
Upcoming Laughter Yoga in Surrey
No events at the moment
About Elspeth, your laughter yoga leader
I'm a certified Laughter Yoga Leader, trained to facilitate sessions that help people release tension, boost mood, and reconnect with joy.
I discovered laughter yoga after 18 years in corporate insurance and it reminded me to stay open to unexpected experiences. It's now one of my favourite ways to help people feel joyful.
Please email elspeth@joyfuloutdoors.co.uk if you can't find the answer to your question.